The Mighty Journal offers a space to identify, consider, and cultivate innate character strengths-- the superfoods of the soul. Activities included within The Mighty Journal offer young people a space for curiosity, hope and gratitude throughout the ebbs and flows of what will surely be an unprecedented school year. Part planner, part workbook, and part diary, The Mighty Journal includes:
Prompts for daily and weekly reflection
A blank, 12 month calendar to be used within and beyond the school year
Journal (and coloring!) space
Recent research in positive psychology suggests that skillful application of signature strengths is connected with well-being (Niemiec, 2018).
My current book shelf [January]